Eat Better

For a Healthy Lifestyle

How do you decide what goes on your plate?
We believe in the benefits of adding lots of plant-based foods . Fruits and vegetables add thousands of antioxidants and other plant nutrients. Did you know that the colours of fruits and vegetables are related to the different types of nutrients found inside of them?

Life is all about balance.
How can you get more fruits and veggies onto your plate?
How can you make it more colourful?
Would you like to explore a more plant-based diet?

Explore how your body feels when you eat different foods.

Add colour and texture. Rainbow of fruits: apples, blueberries, grapes, orange, cherries, pineapples.
Add colour and texture. Rainbow of vegetables: carrots, beetroot, spinach, broccoli, kale, celery, parsley.
Water is simple, clear and hydrating, but you can also hydrate with teas, juices, milks and soups.

Explore how your body feels when eating different types of protein. Plant-based proteins: beans, nuts, tofu, seeds, lentils, chickpeas, quinoa. Animal-based proteins: eggs, fish, chicken, beef.
Try different types of whole grains. Oats, rice, barley, and quinoa.
Add a bit more flavour and taste to your food. Olive oil, safflower oil, avocados, nuts, seeds and their oils.